Relaxation with Recharging of Your Light Body
This song is build up using monotone verses, which the singer her/himself can adjust the lyrics of, so the recipient’s specific needs are met. The structure of the song might remind you of a lullaby, but differs by being made to be sung for adults, as well as being closely connected to a normal relaxation of the body. There are 26 verses in the basic structure, which is recorded on the CD/file: ”Sound in Silence”. Be aware that there is a Danish and an English version.
Here, we explore the body from the feet up. What is special about the relaxation song is the recharging, which is built into the content of the lyrics and works because our minds are influenced by both sound, which leads the listerner down into the subconscious, as well as by words, which focuses this sound to specific places. The body is laid down to rest, while the energized zones are invited up into the light to be charged. The recharging song can be used for group healing, where a healer through song can send energy to the exact places that is sung about in the verses. Thereby the consciousness of the listeners are drawn to the same place.
There is a lot of tenderness in this process. The song lasts for twenty minutes on average, and you gain a recharge, which equates to app. two to three hours of sleep.
This is the lyric, which you can adjust as needed.
Song for relaxation with recharging of the light body.
Copyrights Githa Ben-David
- Your breath is merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your breath light body is lifted
high up above
blessed by heavenly light, blessed by heavenly light
- Your thoughts are merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your thought’s light body is lifted
high up above
blessed by heavenly light -Blessed by heavenly light
- The feet are merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your breath light body is lifted
high up above
blessed by heavenly light -Blessed by heavenly light.
- Your ankles are merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your ankle’s light body is lifted
high up above
blessed by heavenly light -Blessed by heavenly light
- Your knees are merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your knee’s light body is lifted
high up above
blessed by heavenly light -Blessed by heavenly light
- Your thighs are merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your thigh’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your hips are merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your hip´s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your stomach is merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your stomach’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your diaphragm is merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your breath light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your breast is merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your breast’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your back is merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your back’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your hands are merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your hand’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your arms are merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your arm’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your shoulders are merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your shoulder’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your throat is merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your throat’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your neck is merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your neck’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your jaws merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your jaw’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your face is merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your face light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your ears are merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your ear’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your eyes are merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your eyes light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your forehead is merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your forehead’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Your crown is merging
into an infinite darkness
Sinking deep down
leaving all tension behind
A silver thread is unfolded
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
(Humming and healing)
- Your body is merging
into an infinite darkness
Sinking deep down
leaving all tension behind
Your cells light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Compassion is merging
into each corner of darkness
Healing deep down
balance your body and soul
Your soul’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light
(Humming and healing)
- Your soul’s light body is lifted
high up above
blessed by God’s heavenly light -Blessed by God’s heavenly light - Your body is waking
gently and slowly come back now
back to this world
leaving all darkness behind
Your Souls origin is balanced
lovely and pure
blessed by God’s heavenly light -Blessed by God’s heavenly light
- Now take a deep breath
into your stomach and exhale
on a heartfelt sigh
stretch out your body and yawn
You’ll meet the world in balance
serving the whole
blessed by God’s heavenly light -Blessed by God’s heavenly light
Afspændingssang med opladning af lyskrop (Copywright – Githa Ben-David)
Tre lette klokkeslag
1. Åndedrættet synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
Åndedrættets lyskrop
løftes højt op
/:Velsignes i himlens lys:/
2. Lad din tanke synke
ind i mørkets uendelighed
synke dybt ned
spænder helt af nu.
Dine tankers lyskrop
løftes højt op
/:Velsignes i himlens lys:/
3. Dine fødder synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
føddernes lyskrop
løftes højt op
/:Velsignes i himlens lys:/
4. Dine ankler synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
Anklernes lyskrop
løftes højt op
/:Velsignes i himlens lys:/
5. Knæene synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
Knæenes lyskrop
løftes højt op
/:Velsignes i himlens lys:/
6. Underlivet synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
Underlivets lyskrop
løftes højt op
/:Velsignes i himlens lys:/
7. Lad din mave synke
ind i mørkets uendelighed
synke dybt ned
spænder helt af nu.
Hele mavens lyskrop
løftes højt op
/:Velsignes i himlens lys:/
8. Mellemgulvet synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu
Mellemgulvets lyskrop
løftes højt op
/:Velsignes i himlens lys:/
9. Brystkassen synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
Brystkassens lyskrop
løftes højt op
/:Velsignes i himlens lys:/
10. Hele ryggen synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
Hele ryggens lyskrop
løftes højt op
/:Velsignes i himlens lys:/
11. Dine hænder synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
Hændernes lyskrop
løftes højt op
/:Velsignes i himlens lys:/
12. Dine arme synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
Armenes lyskrop
løftes højt op
/:Velsignes i himlens lys:/
13. Dine skuldre synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
Skuldrenes lyskrop
løftes højt op
/:Velsignes i himlens lys:/
14. Halsområdet synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
halsområdets lyskrop
løftes højt op
/:Velsignes i himlens lys:/
15. Baghovedet synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu
Baghovedets lyskrop
løftes højt op
/:Velsignes i himlens lys:/
16. Kæberne synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu
Kæbernes lyskrop
løftes højt op
/:Velsignes i himlens lys:/
17. Hørelsen synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu
Høresansens lyskrop
løftes højt op
/:Velsignes i himlens lys:/
18. Dine øjne synker
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
Øjnenes lyskrop
løftes højt op
/:Velsignes i himlens lys:/
19. Lad din pande synke
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
Pandechakraets lyskrop
løftes højt op
/:Velsignes i himlens lys:/
20. Lad dine krone synke
ind i mørkets uendelighed
synker dybt ned
spænder helt af nu.
Sølvtrådens lyskrop
løftes højt op
/:udfoldes i himlens lys:/
Tre lette klokkeslag
Nynne et vers
21. Hele kroppen hviler
i mørkets uendelighed
synker dybt ned
spænder helt af nu
Dine cellers lyskrop
løftes højt op
/:Velsignes i himlens lys:/
22. Fuldkommenheden synker
ind i kroppens oprindelighed
synker dybt ned
spænder helt af nu
Fuldkommenhedens lyskrop
løftes højt op
/:udfoldes i himlens lys:/
Nynne et vers
23. Kroppen forlader
nu mørkets uendelighed
vågner op nu
i fuld afspændthed.
Sjælen er tilbage
genopladet
/:Velsignet af himlens lys:/
24. Fyld dine lunger
træk vejret dybt ned i maven
stræk din krop nu
og ånd langsomt ud
Du møder verden
i balance
/:Velsignet af himlens lys:/
Tre lette klokkeslag
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