Relaxation Song
The body is relaxed by singing a verse for each body part. Githa Ben-David has recorded the album “Sound in Silence” where track 1 is “Relaxation song” with 26 verses. The Albumis recorded in two versions, one in English and one in Danish. This song form is very good for self-indulgence, because lullabies have a calming effect. Some listeners find that 20 minutes of “Relaxation song” corresponds to approx. 2 hours of sleep. You can sing the song to each other/your children or just listen to the album. Beside this there is a track where you sing up through your chakras with according colors, using the Sa Re Gha-language.
