An in-person course day in Molino Del Rey in Spain could look like this:

  • 7.00- 9.00: Yoga, warm-up, meditation, The Note from Heaven, interval training, choral sound healing.
  • 9.00 Brunch
  • 10.15 -13.00 Teaching in plenary followed by groupwork.
  • 13.00 Lunch
  • 14.00 -16.00 Silent time. Hiking, winter swimming/bathing in pool, sea or waterfall.
  • 16.00-18.00 Free practice time
  • 18.00: Dinner
  • 19.15 – 20.30: Lecture/relaxation/singing together/teaching